Once you announce that you are pregnant, friends and family, everyone has an opinion on how you should handle the throes of pregnancy.
From diet suggestions, health tips, and meditation, to take less stress and do yoga, you seem to be buried under a pile of information. At such a delicate and confusing time, if you wish to include lemongrass in your diet, or are thinking about it, consider reading our post below. Here, MomJunction has compiled some essential information on the intake of lemongrass during pregnancy and its safety for expecting moms.
Lemongrass is a perennial plant also called the fever grass. It has long and thin leaves and is found throughout Asia. The grass has a lemony smell but has a sweeter and milder taste than a lemon.
It is commonly used as a herbal ingredient in different Asian cuisine, and as a flavoring agent as well. Lemongrass is a good source of folic acid, zinc, magnesium, copper, iron, calcium, manganese, Vitamin A, phosphorous, and Vitamin C. Lemongrass is a sedative, analgesic, anti-inflammatory, astringent, carminative, antipyretic, antiseptic, diuretic, antibacterial, antifungal, and anti-cancer agent.
Herbalists often use the leaves and stems of lemongrass to prepare different herbal medicines 1. Though lemongrass has many health benefits, medical consultants may recommend you avoid having Lemongrass during pregnancy.
High doses of lemongrass can trigger menstrual flow, which may, in turn, lead to miscarriage. You should also avoid consuming lemongrass when you nurse your child, as it can trigger reactions for your little one. Here are some of the adverse effects of lemongrass.
Cosmetic brands often infuse the lemongrass oil in different products like soaps, shampoos, lotions, deodorants, and tonic, because of its potent aroma.
It also works as an air freshener. You can just mix it with essential oils like bergamot, or geranium, and put it in a diffuser, or vaporizer. Lemongrass oil, popularly known for its antimicrobial properties acts as an insect repellant and kills ants and mosquitoes die to its geraniol and citral content.
The soothing and refreshing aroma of the therapeutic oil also helps in getting relief from a headache, anxiety, irritability, drowsiness, stress and insomnia.Lemongrass tea is an herbal tea made from the same plant that is used to produce lemongrass oil, culinary herbs, and citronella candles. This plant has long been a staple of Asian cuisine—particularly Thai food. It's used as a culinary herb to add flavor to dishes and as an herbal remedy for a host of ailments.
How Safe Is Lemongrass During Pregnancy
Lemongrass tea boasts a unique lemony flavor without the tart bite. Discover more about lemongrass tea including its health benefits, side effects, and how to brew it properly. Want to brew lemony tea today? Check out our Chamomile Lemongrass Tea right here. Lemongrass tea is made from the dried leaves or stalks of the lemongrass plant known by the botanical name Cymbopogom. The lemongrass plant grows in warmer temperatures and is native to South Asia.
Today, the plant is frequently cultivated for use in tea and essential oils in Southeast Asia including Indonesia and the Philippines.
The lemongrass plant is also commonly known as tanglad, barbed wire grass, citronella grass, and silky heads.
The plant has many different species including citronella grass, but the species used for tea is largely Cymbopogon citratus. The tea is naturally caffeine-free and can be enjoyed all day without adverse side effects for sleep. Thanks to its acidity, the tea leaves can be added in place of lemon juice to Butterfly Pea Flower Tea to turn the tea from a rich blue to a vibrant purple.
It's also commonly added as a flavoring to black tea. Lemongrass tea features a slightly lemony taste without the astringent or tangy notes of classic lemons. It is mildly sweet and features a crisp, brisk finish. Lemongrass tea is light yellow when brewed and boasts hints of lemon in its aroma. Lemongrass tea has long been a staple of Indian and traditional Asian medicine. It is frequently prescribed as a digestive aid since it works as a natural diuretic.
Lemongrass tea may help lessen the symptoms of gastric upset including nausea and stomach pain. Lemongrass also boast antifungal and antibacterial properties that may help prevent infection that can harm digestion thanks to the presence of polyphenols and antioxidants.
A study published in the Journal of Young Pharmacists examined the effects of lemongrass tea on digestion. Researchers found that lemongrass tea leaves have protective effects against gastric ulcers and stomach issues caused by aspirin and absolute ethanol. The study was performed on mice and more research is needed to provide conclusive evidence of lemongrass tea protective benefits in humans 1. Anti-inflammatory properties may also help soothe stomach aches by decreasing inflammation.Like the foods we eat and the medicines we take, some of the constituents in herbs are excreted in breast milk and are, therefore, ingested by a nursing baby.
Some of the herbs on this list are included because they contain constituents that may be harmful to the mother or baby. There are other herbs to be avoid during breastfeeding because they are traditional antilactagogues used during weaning and can reduce breast milk production.
Herbs that can reduce breast milk are called antilactagogues. Several of these are members of the mint family of plants and are recommended to be avoided in larger than culinary amounts during breastfeeding. Many women even experience a reduction of breast milk when they eat peppermint candies or menthol cough drops.
Some plants are generally toxic and should not be ingested at all. This list includes common herbs that you might see in herbal preparations, supplements or foods. It is not intended to diagnose, treat, cure or prevent any disease. Always consult your health care provider about the use of herbs and essential oils, especially during pregnancy, when nursing a baby or with children. To request permission to reprint the information in this article, please email mama earthmama.
Parsley leaf Petroselinum crispum Culinary amounts are a sprig or a sprinkle, watch for foods with larger amounts of parsley, such as tabbouleh. Peppermint leaves Mentha piperita Be mindful of peppermint candies and breath mints for all herbs in the mint family. Spearmint leaves Mentha spicata Sage Salvia officinalis Please note, sage should not be consumed in greater than culinary amounts during pregnancy. Mark Blumenthal, et. Michael McGuffin, et.
Clinical efficacy, safety and tolerability of BIO-C micronized silymarin as a galactagogue. Acta Biomed. Dec ;79 3 : Barney, M.HOW I LOST 60 POUNDS OF BABY WEIGHT IN 2 MONTHS! (Before and After)
Products In This Blog.Along with these changes come a host of other issues such as unnatural food cravings, aversion to some foods, upset stomach, etc. Sometimes herbal teas are very effective in soothing the mind and body. However, during pregnancy, some things change, for example, a herbal tea that used to soothe your nerves could end up giving you an allergy. It is therefore necessary that you be careful before choosing what to drink.
Some kinds of herbal teas should be avoided in this period. The roots and the hibiscus extracts might mess up the oestrogen levels in your body, causing an imbalance.
Therefore it is best to avoid the hibiscus tea during and immediately after your pregnancy, while breastfeeding. This is because you need your body performing at its maximum to keep the post-natal processes smooth for the health of both you and your baby. This tea contains alkaloids which are related to epidrine.
Epidrine is a substance that is used to prevent low blood pressurei. The don quai tea is a chinese tea used to ease the problems related to menstruation or the uterus, mostly. During breastfeeding, it is the time of your uterus shrinking back to its normal size after childbirth.
Although green tea has a lot of health benefits and anti-oxidant properties, it has quite high caffeine content. Caffeine can be very addictive and when consumed in large amounts regularly, can have adverse effects on your body and your brain.
This is not only bad for you, it is also bad for your baby since whatever you consume gets absorbed in your body and transferred to your baby via your breastmilk. So avoid green tea during breastfeeding to protect yourself and your baby from its potentially addictive effects. Lemongrass tea has a lot of cooling, soothing effects, but can be a bit dangerous for expecting ladies and also women who have just recently given birth. This is because lemongrass tea has properties which can cause your blood pressure to drop leading to many more health complications.
Additionally, low blood pressure can harm your normally bodily functions and directly impact your breastmilk production. Therefore, avoid consuming this tea till you are done breastfeeding your baby. Liquorice root tea is a natural soothing agent and can calm your nerves and soothe inflammation.The foods you put in your mouth always matter, but during pregnancy your diet is even more important.
The nutrients you consume directly benefit your growing little one and promote normal development. At the same time, what you eat can also have a negative effect on your unborn baby, and there are certain herbs and supplements that are off-limits until you deliver -- lemongrass is one of these.
Always talk to your obstetrician about what's safe and what's not as you create your healthy pregnancy diet.
lemongrass tea while breast feeding
You should not use lemongrass during pregnancy, according to Drugs. This statement applies to lemongrass in concentrated form, such as what's in lemongrass tea or supplements. Lemongrass oil should also be avoided during pregnancy. In addition, there is a difference between lemon and lemongrass, and lemon oil is considered safe for pregnant women, according to the International Federation of Professional Aromatherapists.
Lemongrass in food, such as the small amounts in many Thai recipes, might be safe for you, however. Medicinal doses are the ones that potentially pose a danger, according to Dr. Lemongrass, in herbal or oil form, is dangerous during pregnancy because it contains two compounds, citral and myrcene, that have been shown to cause birth defects, according to the Memorial Sloan Kettering Cancer Center.
Though these studies were done with rats, the evidence is compelling enough to make the herb off-limits to pregnant women. Lemongrass extracts can also have anti-mitotic and apoptotic actions, which means they can destroy cells. Because unborn babies undergo rapid cell growth, this means that lemongrass has the potential to interfere with that process. Another problem with lemongrass oils, supplements and herbal remedies is that they aren't regulated by the U. Food and Drug Administration the way medications are.
The same goes for lemongrass tea, which is also not regulated by the FDA. Read the ingredient labels on any herbal teas, and always ask your obstetrician which teas are safe during pregnancy. Further, many herbs, oils and supplements, including lemongrass, haven't been extensively studied in pregnant populations. For this reason, it's best to err on the side of caution and skip lemongrass while you're pregnant.Are you a nursing mom who wants to ensure that her baby gets clean and nutritious breast milk?
Do you want to get rid of his bloating, irregular bowels, and gas? Read our post to learn is it safe to drink lemon water while breastfeeding and how lemon water can be beneficial for you and your little angel. Lemon is an easily available citrus fruit. The healthy drink is a rich source of vitamin C, riboflavin, vitamin B, calcium, magnesium, phosphorus, carbohydrates, and proteins. So drinking lemon water during breastfeeding is beneficial to both you and your baby.
Drinking lemon water during breastfeeding hydrates your body and keeps it fresh, which in turn ensures a healthy milk supply to your baby. So, nursing mothers should increase their daily water intake and include a good amount of lemon water in their daily diet. Lemon water is good for the digestive system, and drinking lemon water while nursing a baby prevents digestive issues in your baby.
The healthy drink treats digestive problems, such as bloating, irregular bowels, gas, cramps, and other issues in your baby. Drinking lemon water promotes digestion, nutrient assimilation, and toxin elimination in your body. Lemon water prevents the entry of toxins in the milk supply. Thus, the healthy drink ensures your baby gets appropriate nutritious and clean milk.
Lemon water provides a great relief to a nursing mother suffering from a sore throat. It effectively kills the throat infection and cures the sore throat.
Mothers just need to gargle with lemon water to treat the infection. At times, lactating mothers suffer from high blood pressure after the delivery. Lemon water is rich in potassium. Drinking lemon water helps lower your blood pressure when nursing your baby.
Moreover, a regular intake of lemon water helps cure nausea and dizziness in the lactating mothers. Moms typically suffer from varicose veins after they deliver a baby. Lemon juice is rich in rutin, a bioflavonoid, which strengthens your vein walls.
Drinking the lemon juice also prevents the risk of a recurrence of varicose veins. Being rich in vitamin C, lemon water enhances the texture of the skin and makes it brighter. It helps remove blackheads. Research and studies reveal that the white membrane and peel of lemon contains limonene, a chemical with anti-tumor properties. Drinking lemon water prevents the risk of breast cancer in nursing mothers due to the anti-tumor activity of limonene.Breastfeeding can be a wonderful bonding experience with your baby and many moms love knowing that they are giving their baby such amazing nutrition no matter how long they nurse their babies.
Having essential oils in my mama toolbox with my most recent baby has been such a game-changer. It is so great knowing that I have one more way to address any challenges that come up. As with any use for essential oils, different people have different success with the wide array of options.
One of the great things about my Young Living team more info on joining here is that we have a private Facebook group specifically for pregnancy, breastfeeding, and babies. The main factor that affects your milk supply is how often you are emptying your breasts, either by nursing your baby or pumping.
Your supply will work hard to meet the demand that you are putting on it. So the best thing to do if you are worried about your breastmilk supply is to nurse more often or pump after nursing sessions.
That being said, there are some things that many women swear by, myself included, for giving a little extra boost to your milk supply. Fennel is the most commonly known galactagogue, which is something that increases milk supply. One of the great things about Young Living oils is that they have essential oils that are safe to ingest. These oils are labeled differently and are referred to as Vitality oils.
Lemongrass & Pregnancy
To increase your milk supply you can take two drops of Fennel Vitality a day for up to 10 days. You can put it in a vegetable capsule and swallow or you can add it to your food or tea. Many people will do two drops in a teaspoon of honey. Please do not ingest any other brands of fennel essential oil. You can also apply fennel topically, just one or two drops on your chest mixed with a carrier oil like coconut, olive, or jojoba oil, being sure to avoid the nipple area.
If it gets near your nipple, just clean the area before nursing your baby. Fennel should be avoided during pregnancy. Basil is another essential oil that is thought to be a galactagogue and can be used to increase milk supply. It also comes in the Vitality version from Young Living. You can mix one or two drops with a carrier oil like coconut or olive oil and rub it onto your breasts, away from the nipple.
You can also apply it to your spine around your bra line area. Basil can be used for longer than 10 days if desired.
Dill is another essential oil that is thought to be a galactagogue and can be combined with basil or fennel. Dill is considered a milder galactagogue so it may be a great option to start with and see how it goes. Young Living has a Dill Vitality option so you can try it in a vegetable capsule or try cooking with it.
I especially love a drop of it in a chicken salad mixture! Lavender is probably my most used essential oil because it has so many amazing uses. Many of my favorite uses for lavender are especially great during postpartum and breastfeeding. A common cause for the reduction of milk supply is stress because it inhibits the release of the hormones that promote milk production.
You can also diffuse it at bedtime to help you, and baby, sleep well. If diffusing in a room with a newborn start slow with just one drop. Read more about their Seed to Seal process here.